Sign Up for Free Email Newsletter

E-mail
Subscribe
Unsubscribe
Schedule a Free Consultation

Enter your contact information here and we'll get in touch with you as soon as possible.

Name

E-mail

Phone


Testimonials

Melinda has helped me finally get to the heart of the matter after all these years of trying multiple therapists. She is direct, clear and gives practical strategies. Nothing in my past surprised or horrified her. She always saw the best in me and gave me hope.
-- Single female, 40, Sunnyvale

Melinda has helped me understand how my anxiety and depression can be managed successfully. She has given me tools to manage my thinking and to stop beating myself up. I feel alive again.
-- Single female, 25, Saratoga

With Melinda I get the truth, and I get hands on practical ways to change my thinking. I have healed tremendously though her patience and compassion, but also through her persistence in challenging me to believe in myself.
-- Male, 23, Scotts Valley
Managing Your Emotions:
Dialectical Behavior Therapy San Jose

Do you feel emotional all the time? Do you feel you can't control your emotions? Do you find yourself wishing you could just say what you mean and stop reacting in ways you later regret? Do you "lose it" once in awhile?

Overwhelming feelings lead to anxiety which, if left un-aided, can damage our health, plunge us into depression, and harm what is most important to us...our relationships.

Through the use of Dialectical Behavior Therapy, I can help you:
  • Become more skilled at managing your emotions
  • Improve interpersonal skills and your ability to influence your environment
  • Discover safe and healthy ways to welcome emotions into your life
  • Learn solid decision-making skills
  • Become more accepting of yourself so you can have a life worth living
This is a treatment supported by solid empirical research and it is very effective.

Treatment involves a combination of individual counseling and participation in skills training groups in which you will receive support, and practical exercises to help you apply what you've learned.

Call when you're ready to take charge of your emotions, Emotions can heal and they can hurt. I can show you the difference.

Call me at (408) 893-4032 or
click here for a free consultation.